Actively Ageing
CECILY’S TIP OF THE MONTH!
Alison Ford - Monday, January 04, 2010
Learn one new thing every day and perform one special act of kindness everyday!
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Tags
Water intake Osteoporosis Activity into Your Everyday Mental health Chronic Back Pain Osteoarthritis Tip of the month Spine Health Diabetes Strength Training for Over 55's Dowager’s Hump Cecilly' Tip of the Month! Resistance Training Cardiovascular
- Activity into Your Everyday (1)
- Cardiovascular (4)
- Cecilly' Tip of the Month! (7)
- Chronic Back Pain (1)
- Diabetes (5)
- Dowager’s Hump (1)
- Mental health (1)
- Osteoarthritis (1)
- Osteoporosis (3)
- Resistance Training (1)
- Spine Health (1)
- Strength Training for Over 55's (1)
- Tip of the month (5)
- Water intake (4)
Author - Alison Ford
Alison Ford has released these designer exercises in full colour demonstrations in the workbook 'Actively Ageing' and on the accompanying ‘Actively Ageing DVD’
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