Actively Ageing
CECILY'S TIP OF THE MONTH!
Alison Ford - Saturday, March 06, 2010
Try to do a crossword puzzle every day and if you are finding them easy, try doing a cryptic one. It is great way to keep your brain cells growing!
CECILY'S TIP OF THE MONTH!
Alison Ford - Monday, May 03, 2010
Fresh air is free! Be greedy as you take in as much as you can with each breath!
CECILY'S TIP OF THE MONTH!
Alison Ford - Tuesday, August 10, 2010
Gently massage a thick moisturising cream into your feet each night, and then place a pair of cotton socks on for bed. This ensures your feet retain as much moisture as possible and keeps them looking and feeling young!
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Activity into Your Everyday Strength Training for Over 55's Dowager’s Hump Osteoporosis Cecilly' Tip of the Month! Spine Health Diabetes Mental health Resistance Training Cardiovascular Chronic Back Pain Osteoarthritis Water intake Tip of the month
- Activity into Your Everyday (1)
- Cardiovascular (4)
- Cecilly' Tip of the Month! (7)
- Chronic Back Pain (1)
- Diabetes (5)
- Dowager’s Hump (1)
- Mental health (1)
- Osteoarthritis (1)
- Osteoporosis (3)
- Resistance Training (1)
- Spine Health (1)
- Strength Training for Over 55's (1)
- Tip of the month (5)
- Water intake (4)
Author - Alison Ford
Alison Ford has released these designer exercises in full colour demonstrations in the workbook 'Actively Ageing' and on the accompanying ‘Actively Ageing DVD’
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