Make some small hand weights (1/4 or 1/2 kilo) and use them everyday as you do either the Actively Ageing TV & Kettle exercises or the Men’s Secret Shed exercises in the comfort of your home / shed. You’ll be amazed at how strong you’ll become!

In a  time of crisis, routine is a bandage but time is the healer.

Hoist the Hills Hoist up a notch or two to add some stretch to your whole body as you hang out the washing. There should ne no excuse why men can’t help with this chore!

Before you get out of bed in the morning, arch your back as you stretch your arms and legs out ---- like a cat stretching. It will prime your spine for the day!

Make your posture your private obsession! Think about how you are holding your spine at all times and keep auto correcting and
ask your physio for help as to hold your ‘core’ strong at the same time.