Remember, the journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step will probably be difficult especially if you’ve never exercised. What you need to know is that it's never too late. Try not to use the old excuses not to exercise!

• Too old
• Too fat
• Too weak
• Too sick
• Too busy
• Too tired

With few exceptions, even if you're disabled or injured, you can still improve your level of fitness. Once you get going, you'll be amazed how quickly your excuses fade as you’ll be enjoying the health benefits so much! You have the goal of improving your cardiovascular fitness as well as decreasing the amount of body fat stored around your abdomen.

I give you all the help you could possibly need in The Actively Ageing ‘Kit’. You will easily be able to design an exercise program which can be endorsed and overseen by your Physiotherapist and Doctor.

Now is the time to make the change! Your diabetes will not get any better until you make the decision to change your lifestyle so DO IT TODAY!