Try to do a crossword puzzle every day and if you are finding them easy, try doing a cryptic one. It is great way to keep your brain cells growing!

Learn one new thing every day and perform one special act of kindness everyday!

Cecily’s Tip for the Month 

Do more exercise than you think you need to do!

Make every activity you do in your day matter!

You can never do enough!

Cecily is a 78 year old lady, my mother. She is the mother of 7 children and has 24 grand children. She has been successful in everything she has done in her life and her motto is to ‘make every moment in your life count’!

When walking, hold your tummy tight and hold a strong, erect posture. Breathe deeply using your diaphragm and walk with intention. That way every step will count as a part of your daily exercise program!

Spend 10 minutes every day ‘marching’ around the house. This pounding on the floor will stimulate your bones to strengthen. You can break it up into 2 minutes at a time or do it all at once. You have a calendar in your Workbook so mark it off (10 minutes) every day!