tv and kettle exercises

TV and Kettle Exercises

Alison Ford (B.Phty) demonstrates some simple exercises you can do while waiting for the kettle to boil or even watching TV!

Get empowered with renewed energy, strength, flexibility, coordination and balance today!

$25.00 AUD

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BUY YOUR 'ACTIVELY AGEING KIT' TODAY CALL ALISON ON 3289 3953 OR CLICK BELOW

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About
Author - Alison Ford

As a physiotherapist working predominantly in the field of exercise for 30 years, I have developed a keen interest in helping people stay fit and healthy into their older age.
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Book preview
Alison Ford has released these designer exercises in full colour demonstrations in the workbook 'Actively Ageing' and on the accompanying ‘Actively Ageing DVD’
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