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The Actively Ageing book pack includes:

'Actively Ageing Exercise Workbook'

Offers 70 fully illustrated, simple step-by-step exercises offering a complete workout for the over 55s resulting in renewed energy, strength, flexibility and balance. Includes annual exercise planner and diet chart.

'Actively Ageing Exercise DVD'

2 home-based workouts for both the fit and the not-so-fit. Each of the two 30-minute exercise routines are set at two different levels of difficulty which offer full body stretching and strengthening programs.

'Talking About Actively Ageing Handbook'

Essential easy-to-understand information and techniques for the over 60s to stay healthy, safe and motivated. Each of the 78 pages will enlighten and motivate the over 60s reader to strive for 'active ageing'!

Orders within Australia

Actively Ageing Pack	$60 per pack
Postage & Handling (1-2 packs)	$12
Postage & Handling (3-7 packs)	$22
Postage & Handling (6-10 packs)	$26

Prices are in Australian dollars

International Orders - Save postage on large orders

 

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