4-Week Actively Ageing Course Preview

The 4-Week Actively Ageing Course has been specifically designed to teach you everything you need to know about exercising safely and improving your physical health.

Your local Actively Ageing Preferred Provider runs the course in small class sessions (4 - 8 people) to teach you safe exercise techniques, tailored to your individual ability and needs.

In the course sessions you will also be educated on a selection of informative topics and techniques to optimise your health and safety in everyday life.

Topics covered in the Actively Ageing 4-week Course include:

Footwear Critique
Aerobic Exercise Prescription
Good Posture
Core Stability Training
Safe Lifting Technique
Diaphragmatic Breathing
Obesity
Healthy Nutrition
Cardiac Health
Bone Health/ Brain Health
Pelvic Floor Health
Making Activities out of Chores
Falls Prevention &
The Importance of EXERCISE as we continue to age!

Attendance is 2 x 50 minute sessions per week over 4 weeks, with all exercises and course content directed towards improving your physical condition, health outcomes and lifestyle.

Upon joining the course you will also receive a FREE Actively ‘Ageing Kit’, comprising:

A Handbook of lifestyle and educational information;
A Workbook visually displaying all exercises taught throughout the course;
A DVD of the course exercises, so that you can exercise in the comfort of your home; plus
A bonus Working Calendar and Diet Chart to keep track of your progress.

You will be assessed prior to commencing the course and then again at the completion of the course so that changes can be documented and monitored as your fitness improves.
All course graduates qualify to join ongoing Actively Ageing Classes, which are conducted by your Actively Ageing Preferred Provider in a friendly, fun-filled atmosphere – a great way to maintain your newly active lifestyle?

… Best of all, you will be empowered with the ‘know how’ and physical preparation to exercise safely and efficiently at your gym, in the pool, playing your favourite sport or in the comfort of your home… it's entirely up to you!

4-WEEK ACTIVELY AGEING COURSE
2 SESSIONS PER WEEK
CATERS TO ALL LEVELS OF ABILITY (NO AGE LIMIT)

PROGRAM ONLY $340.00 (for 8 Physio Sessions)
INCLUDES FREE ACTIVELY AGEING KIT (valued at $97.00)
- HEALTH REBATES APPLY! -

CLICK HERE TO FIND YOUR NEAREST ACTIVELY AGEING PREFERRED PROVIDER AND BOOK YOUR COURSE TODAY!

But don't just take our word for it... Here's what our Actively Ageing 4-Week Course Graduates have to say...