Are you starting to feel the effects of ageing? 

• Achieve HEALTH & FITNESS GOALS – be it to re-enter the exercise arena, travel, explore new interests or just enjoy a fitter, healthier, happier lifestyle! 

• Overcome LIFESTYLE BARRIERS – devise smart strategies that enable you make permanent lifestyle changes!

• Avoid PREVENTABLE ILLNESS & INJURY – learn how to exercise correctly and safely with a perfect posture and efficient breathing under the instruction of a medical professional, who will individualize the program just for you!

• Regain lost MOTIVATION, ENERGY & VITALITY – be empowered with the skills, techniques and knowledge needed to minimise the effects of ageing and to continue to live your life to the full! 

• Meet LIKE-MINDED OVER 50s in a FUN-FILLED, GROUP ATMOSPHERE - exercise can be fun when you have friends to help you stay motivated on your journey! 

TAKE CONTROL OF YOUR FUTURE TODAY - CLICK HERE TO FIND YOUR NEAREST ACTIVELY AGEING PREFERRED PROVIDER PHYSIO! 

About the 4-Week 'KICK START' Course...

As the cornerstone of the Actively Ageing Health Coaching Program, our 4-Week 'Kick Start' Course has been specifically designed to teach you everything you need to know to stay safe, fit and healthy as you continue to age!

Your local Actively Ageing Preferred Provider runs the Course in small group sessions (3 - 6 people) to teach you safe and correct exercise techniques, tailored to your individual ability and needs.

Each course session also includes a presentation on age-relevant issues - teaching you about pertinent topics and techniques to optimize your health and safety in your everyday life.

Topics covered in the Actively Ageing 4-week Course include: 

• The Importance of Fitness as we Age
• Aerobic Exercise Prescription
• Core Stability Training
• Diaphragmatic Breathing
• Postural Correction
• Falls Prevention
• Safe Lifting Techniques
• Bone Health
• Brain Health
• Nutrition
• Age-related Health Issues
• Diabetes
• Cardiovascular Disease
• Obesity
• Healthy Lifestyle Changes

The 4-week 'KICK START" Course consists of 2 x 1 hour sessions per week over 4 weeks, with all exercises and course content directed towards improving your physical condition, health outcomes and lifestyle.

Upon joining the Course, you will also receive a FREE Actively Ageing 'Kit’, comprising:

• A Handbook of lifestyle and educational information;
• A Workbook visually displaying all exercises taught throughout the course;
• A DVD of the course exercises, so that you can exercise in the comfort of your home; plus 
• A Working Calendar and Diet Chart to keep track of your progress.

You will also be assessed by your Physio prior to and at the completion of the 'KICK START' Course so that your progress is monitored as your fitness improves.

… Best of all, you will be empowered with the ‘know how’ and physical preparation to exercise at your gym, in the pool, playing your favourite sport or in the comfort of your home… it's entirely up to you! 

4-WEEK 'KICK START' COURSE:

2 SESSIONS PER WEEK FOR 4 WEEKS

CATERS TO ALL LEVELS OF ABILITY (NO AGE LIMIT)

TOTAL COST ONLY $500
(Includes 8 Course Sessions + Pre and Post Course Assessment)
PLUS, you'll get a FREE Actively Ageing KIT (valued at $60)

DVA & EPC FUNDED + SUBSTANTIAL PRIVATE HEALTH REBATES APPLY!

Actively Ageing Exercise Classes
All 'KICK START" Course graduates qualify to join ongoing Actively Ageing Exercise Classes! These 35min group exercise classes are conducted by your Actively Ageing Preferred Provider Physio in a friendly, fun-filled group atmosphere – a great way to maintain your newly active lifestyle and progress your exercise techniques! EXERCISE CLASSES COST $25