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About
Author - Alison Ford

As a physiotherapist working predominantly in the field of exercise for 30 years, I have developed a keen interest in helping people stay fit and healthy into their older age.
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Book preview
Alison Ford has released these designer exercises in full colour demonstrations in the workbook 'Actively Ageing' and on the accompanying ‘Actively Ageing DVD’
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Our customers
Allan
"I am a reasonably fit male-aged 60 but Actively Ageing showed me another side of fitness that I hadn’t considered before."