ACTIVELY AGEING PRODUCTS
The Actively Ageing Kit
It's never too late to learn about your body and your health. Start to make the changes necessary to ensure a healthier older Age all from the comfort of your own home with the Actively Ageing Kit.
The Actively Ageing Kit
Actively Ageing Kit will teach you:
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Lots of new things about your body and why you need to keep active as you age
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All about the different types of exercise and how to devise a program for yourself
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About many health issues associated with the natural ageing process and how best to avoid them
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How to incorporate exercise into your life
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How to lift objects safely considering your physical limitations
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How to prevent falling
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How to get up from the floor after a fall
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How to enjoy your life more as you continue to age and heaps more!
The Kit features…
Actively Ageing Exercise Workbook
Offers 39 fully illustrated, simple step-by-step exercises offering a complete workout for the over 60s resulting in renewed energy, strength, balance and coordination.It includes a free exercise planner and diet chart.
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Actively Ageing Exercise DVD
2 home-based workouts for both the fit and the not-so-fit. Each of the two 30-minute exercise routines are set at two different levels of difficulty, both of which offer total body stretching and strengthening programs.
Talking About Actively Ageing Handbook
Essential easy-to-understand information and techniques for the over 60s to stay healthy, safe and motivated. Each of the 78 pages will enlighten and motivate the over 60s reader to strive for 'active ageing'!
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The Home DVD Series
All titles in the Actively Ageing Home DVD series will enable you to further achieve improved strength, flexibility, coordination and balance. Most importantly, these DVDs are designed to enable you to regain some of your lost vitality and are a low cost investment, which will make a lasting difference to your health and wellbeing. Actively Ageing DVDs are a great idea for patients, friends, family and loved ones.
All titles in the Actively Ageing Home DVD series will enable you to further achieve improved strength, flexibility, coordination and balance. Most importantly, these DVDs are designed to enable you to regain some of your lost vitality and are a low cost investment, which will make a lasting difference to your health and wellbeing. Actively Ageing DVDs are a great idea for patients, friends, family and loved ones.
TV & Kettle Exercises:
Simple, extremely effectively exercises which you can do while waiting for the kettle to boil or during the ad breaks on TV!
Men's Secret Shed Exercises:
Exercises which men can do while pottering around in the privacy of their own shed to morph into a fitter, stronger MAN!
Good Vibrations
Medical Vibration Trainer Exercises that are professionally designed and demonstrated by Alison Ford (please note this DVD is only suitable for use under the instruction and supervision of a trained Physiotherapist).
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Simple Routines |
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Exercise at Home |
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Stop Ageing |
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No Skill Required |
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Easy Exercises | |
No Experience Needed |
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Live Life to the Full | |
No Travel Necessary |
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No Specialist Equipment | |
Exercise in your PJ's |
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Full Instructions | |
Guaranteed Satisfaction |
SO WHAT ARE YOU WAITING FOR?
OR CALL ALISON ON 0409 345 047
Author - Alison Ford
Alison Ford has released these designer exercises in full colour demonstrations in the workbook 'Actively Ageing' and on the accompanying ‘Actively Ageing DVD’