About the Actively Ageing Kit

It's never too late to learn about your body and your health. Start to make the changes necessary to ensure a healthier older Age all from the comfort of your own home with the Actively Ageing Kit.

Actively Ageing Kit will teach you:

Lots of new things about your body and why you need to keep active as you age
All about the different types of exercise and how to devise a program for yourself
About many health issues associated with the natural ageing process and how best to avoid them
How to incorporate exercise into your life
How to lift objects safely considering your physical limitations
How to prevent falling
How to get up from the floor after a fall
How to enjoy your life more as you continue to age and heaps more!

The Kit features…

Actively Ageing Exercise Workbook

Offers 39 fully illustrated, simple step-by-step exercises offering a complete workout for the over 60s resulting in renewed energy, strength, balance and coordination.It includes a free exercise planner and diet chart.

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Actively Ageing Exercise DVD

2 home-based workouts for both the fit and the not-so-fit. Each of the two 30-minute exercise routines are set at two different levels of difficulty, both of which offer total body stretching and strengthening programs.

Talking About Actively Ageing Handbook

Essential easy-to-understand information and techniques for the over 60s to stay healthy, safe and motivated. Each of the 78 pages will enlighten and motivate the over 60s reader to strive for 'active ageing'!

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BUT best of all, the Actively Ageing Kit comes with these great benefits:

	Simple Routines		Exercise at Home
	Stop Ageing		No Skill Required
	Easy Exercises		No Experience Needed
	Live Life to the Full		No Travel Necessary
	No Specialist Equipment		Exercise in your PJ's
	Full Instructions		Guaranteed Satisfaction